![]() ![]() © Copyright 2017 Cleveland Clinic Abu Dhabi. High blood cholesterol can run in families. Heredity ” Your genes partly determine how much cholesterol your body makes.After menopause, however, women's LDL levels tend to rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. Age and gender ” As we get older, cholesterol levels rise.You should try to be physically active for 30 minutes on most days. Exercise ” Regular exercise can lower LDL cholesterol and raise HDL cholesterol.Losing weight may help lower your triglyceride levels and raise your HDL. Weight ” In addition to being a risk factor for heart disease, being overweight can also increase your triglycerides.Saturated fat and trans fat have the most impact on blood cholesterol. This will help lower your blood cholesterol level. Try to reduce the amount of saturated fat, trans fat, and cholesterol in your diet. Diet ” Saturated fat, trans fat, and cholesterol in the food you eat increase cholesterol levels.What affects cholesterol levels?Ī variety of factors can affect your cholesterol levels. ![]() LDL level is calculated from the above 3 values. The test that is performed is a blood test called a lipoprotein profile.
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